The Pause Project

Working Women | June 22 - August 3, 2025

For women who want to prioritize their health and mindset this summer.

From morning to night, you're juggling it all—at home and with your team. This relentless pace can lead to burnout. Shyana Frost gets it and now coaches working women to embrace a new narrative—one where your health comes first!

The Pause Project delivers 6 weeks of encouragement straight to your inbox—not adding to your plate, but offering weekly reflections to help you pause + thrive this summer.

Pause: Weekly Video

Start your week with a quick, powerful mindset video!

In just minutes, get inspired, focused, and ready to take small, but meaningful steps toward a healthier, more present you.

Reflect: Weekly Prompts

Each week, you’ll receive a simple, 30-minute reflection activity to help you practice the power of pausing.

They’re quick, but intentional—and if you commit, they can transform how you think, lead, and show up for what matters most.

Connect: Community

Through virtual meet-ups and weekly check-ins, you’ll connect with a community of incredible women who get it.

Share what’s working, gain fresh ideas, and be inspired by others who are showing up—for themselves and for the people who matter most.

Pause Project - Summer 2025

When you sign-up you get:

  • Three community ZOOM Meet-Ups 

  • Weekly Video 

  • Weekly Reflection Activity 

  • Access to an incredible community  of women

We can't wait to get started this summer.

Who is facilitating the experience?

Hi, I’m Shyana—most friends call me Shy.

I’m a wife, a mom of two kids, and the COO of Learning For Living. As a Culture and Leadership Coach, I’m passionate about helping high-achieving leaders slow down, rediscover their joy, and focus on what truly matters.

My journey began at Intuit®, where I led employee engagement and global giving programs. For the past 10 years, I’ve been helping run Learning For Living. While I’ve thrived in my role, I’ve also experienced firsthand how easy it is to lose balance and burn out while trying to wear all the hats. That realization shaped my mission: to help others avoid the same.

Today, I design retreats, workshops, and coaching experiences that create space for leaders to reflect, uncover their biggest areas of impact, and build lives they truly love. Together, we’ll reconnect you with your values, cultivate healthier habits, and help you leave a legacy you’re proud of—both at work and in life.

Check out the new Tiny Moment Leadership Instagram Account HERE.