From morning to night, you’re carrying so much—leading your team, caring for others, and holding everything together at work and at home. It matters deeply, but the constant pace can be draining—and even lead to burnout.
The Tiny Moment Challenge is an 8‑week reset to help you breathe again and finally put your own well‑being first, with simple weekly reflections and encouragement that fit into real life—small shifts that help you pause, recharge, and truly thrive this fall.
“In just thirty minutes, Shy’s presentation spoke to me like no other workshop in all my years as an educator. Tiny Moments resonated so deeply that I knew I had to join the challenge—and it’s a decision I’ll never regret. It left me feeling renewed, refreshed, and more intentional in every area of life.”
Leslie Coe, District Activity Manager, New Mexico
Weekly Video
Start your week with a quick, powerful mindset video!
In just minutes, get inspired, focused, and ready to take small, but meaningful steps toward a healthier, more present you.
Weekly Prompts
Each week, you’ll practice the simple (but rare) act of slowing down. We will provide a simple reflection prompt and ask you take just 30 minutes to reflect on your needs—no one else’s.
They’re quick, but intentional—and if you commit, they can transform how you think, lead, and show up for what matters most.
Community
Three intentional group gatherings will bring you together with other women who get it.
Share what’s working, gain fresh ideas, and be inspired by others who are showing up—for themselves and for the people who matter most.
TELL ME MORE…
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What’s Included:
8 weeks of meaningful, actionable content and reflection prompts delivered to your inbox
3 live virtual gatherings to connect, refocus, and grow
A supportive community of like‑minded women who truly understand the weight of leadership
GATHERINGS (on Zoom):
Sunday, Sept. 14 | 2–3:30 PM PT / 5–6:30 PM ET
Tuesday, Oct. 14 | 9–10 AM PT / 12–1 PM ET
Sunday, Nov. 9 | 2–3 PM PT / 5–6 PM ET
These are optional meet-up’s, but we have found being in community with other women is part of the power of this challenge!
Investment: $149
Invite a friend and you’ll both receive a special discount code!
Reach out for the promo code.
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If you’re a woman in leadership who’s constantly pouring into everyone else while feeling like you are running on empty, this is for you.
Our last challenge brought together women from all kinds of leadership roles—principals, directors, managers, business owners—and every single one shared the same truth: they were tired of feeling alone and ready for a community that actually gets it.
This is your space to finally stop putting yourself last, reconnect with your own well-being, and link arms with women who truly understand the weight you carry.
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Real change begins with a hopeful choice—to show up for yourself in small, consistent ways.
We call it a challenge because meaningful growth takes intention and commitment—but it’s also a gentle invitation to prioritize you.
What we ask: commit to three gatherings and just 30 minutes a week for yourself.
This 8‑week challenge is your chance to give yourself permission to pause each week without adding more to your already full list. It’s about creating space to reset, recharge, and put your needs back where they belong—at the top of the list.
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Shyana Frost
Wife, mom of two, and COO of Learning for Living. For the past 10 years, she’s created retreats and workshops for high-capacity leaders—and kept hearing the same message: we are tired.
Knowing how isolating leadership can feel, Shyana created this challenge as a space for women to come together, prioritize their own health, and feel supported while they continue caring for the people they love and serve.
Check out more on her website: www.shyanafrost.com or on Instagram.
